Dressing in layers is the key to comfort and safety.
Here are some suggested tips to get you started down the right path to building a great wardrobe for the various levels of activity, temperatures, or weather conditions you’re likely to encounter.
- In order to reduce chilling, under garments are now being made of polyester type materials designed to remove moisture away from the skin.
- Fleece is a good second layer for trapping your body heat for warmth and added comfort in colder conditions.
- Outer layers will vary depending on conditions. However when choosing outer layers consider wind and water resistant clothing that is durable but light weight. Remember you’re dressing in layers and you don’t want to compromise your ability to move about freely.
- Always be prepared with the best rain gear you can afford. Here again you want to keep durability and the overall weight in mind. (From my own experience you can get pretty uncomfortable when the rain gear doesn’t keep you dry or you start sweating. It’s like what’s the point.)
- Quality footwear is very important regardless of the activity or sport. Foot wear should be durable and waterproof while providing stability, warmth and comfort. Don’t compromise on the size. Make sure the shoe fits. Aching feet can ruin it all.
- For maximum comfort and blister prevention you should consider thick padded socks with a thin polyester sock liner as the inner layer. If the conditions make it doable you should remove the socks before going to bed. Always bring along an extra pair of socks. In the event your feet get wet you should change the socks as soon as possible. (As you probably know moisture causes the soft skin to become soft which can become blistered very quickly if your walking or hiking for very long.)
- Hats are good for both warmth and sun protection. In cool weather, sleeping with a hat can provide the warmth you need. Up to 80% of your body heat can be lost through your head and neck.
- In extremely cold weather you should keep your hands protected with gloves. Left exposed to the cold your hands can become so dry that they begin crack. Frostbite is another concern to be aware of. Extreme cold can cause frostbite to occur rather quickly.
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